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Let’s face it, curlies. Getting older is a fact of life. As we age, we might notice that our curl growth starts slowing down. This is common for women thirty and older as our bodies stop producing melanin and keratin (the stuff that creates hair) at as when we were younger. However, you don’t have to live with dry, frizz or slowly growing curls! There are plenty of things you can do to help keep your curls healthy, starting with taking a look at your diet. When it comes to taking care of yourself, having a healthy diet is key. There are a few foods you can incorporate into your diet to help your curls stay long, healthy and strong.
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Avocados: While in the past we were told to avoid saturated fats, new research shows that they are actually good for you in moderate amounts. The fats found in avocados will help you feel fuller longer (meaning less mindless snacking) but also can help nourish curl growth. Avocados are loaded with over 25 super healthy vitamins and minerals, including vitamin C, E, K, folate, and magnesium. The high amounts of calcium in this fruit can help curls (and bones) stay stronger longer and the large amounts of fiber helps remove waste from the body.
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Pomegranate seeds: These globular little seeds work to fight free radicals in your body, which are what cause damage. The seeds also work to protect collagen, which is essential for curlies who are growing older. Since collagen is what holds our bodies together and its production slows as we age, it’s essential to protect what we have. Not only are pomegranate seeds and juice great for mental acuity, they’re also gems when it comes keeping curls strong by increasing elasticity.
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Blueberries: These tiny little super foods don’t get enough credit for the nutrients they bring to the table. However, people are starting to recognize them for the curl care superstars they are. Blueberries are loaded with vitamins K, C, manganese, fiber and copper, all of which work together to encourage healthy curl growth. Vitamin C will help rebuild and maintain collagen, while Vitamin K helps curls stay healthy. Blueberries are also loaded with antioxidants, which can combat free radicals, lower blood pressure and fight cancer! Not only are they great to eat in your favorite muffins or on top of your morning cereal, you can also mash them and blend them with some of your other favorite natural ingredients to create customized curl care masks.